Can Gaia Herbs Rhodiola Rosea Help with Chronic Fatigue Syndrome?
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 13 Reviews
7.7
Supplement Facts
Serving Size: 1 Capsule
Amount Per Serving
%DV
Total Carbohydrate
<1 g
<1%*
Siberian Rhodiola (Rhodiola rosea) root extract
120 mg
†
Rosavins
6 mg
†
Most Useful Reviews
9
Effective for exhaustion
13 people found this helpful
This product truly works for extreme exhaustion without being harsh on the body like caffeine; it nourishes the adrenals. I noticed a difference after a few days, and after weeks, the improvement was significant. I take it alongside Ashwagandha and Cordyceps, which seem to assist my mood as effectively as prescription antidepressants, helping my chronic fatigue syndrome.
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7.5
Effective support found
10 people found this helpful
This product is incredibly powerful! As someone with chronic fatigue syndrome for over 30 years, I've rarely found anything that helps. While it doesn't eliminate the issue, it offers me real support. I am still figuring out the right dosage to avoid overdoing it, but I'm genuinely pleased with the results.
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9
Enhanced energy levels
1 people found this helpful
Excellent adaptogen for energy and stress resistance, Rhodiola rosea from Gaia Herbs pleasantly surprised me with its quality and effectiveness. The ingredients are selected without unnecessary additives, making the composition completely natural - only highly concentrated rhodiola extract is included, providing maximum benefit. The capsules are medium-sized, easy to swallow, without an unpleasant aftertaste. The dosage is optimal, well suited for maintaining health and handling periods of increased stress. With regular use, I experienced noticeably more energy, improved concentration, and a decrease in fatigue. It's a fantastic adaptogen for those who care about their well-being.
This product truly works for extreme exhaustion without being harsh on the body like caffeine; it nourishes the adrenals. I noticed a difference after a few days, and after weeks, the improvement was significant. I take it alongside Ashwagandha and Cordyceps, which seem to assist my mood as effectively as prescription antidepressants, helping my chronic fatigue syndrome.
Read More
7.5
Effective support found
10 people found this helpful
This product is incredibly powerful! As someone with chronic fatigue syndrome for over 30 years, I've rarely found anything that helps. While it doesn't eliminate the issue, it offers me real support. I am still figuring out the right dosage to avoid overdoing it, but I'm genuinely pleased with the results.
Read More
9
Enhanced energy levels
1 people found this helpful
Excellent adaptogen for energy and stress resistance, Rhodiola rosea from Gaia Herbs pleasantly surprised me with its quality and effectiveness. The ingredients are selected without unnecessary additives, making the composition completely natural - only highly concentrated rhodiola extract is included, providing maximum benefit. The capsules are medium-sized, easy to swallow, without an unpleasant aftertaste. The dosage is optimal, well suited for maintaining health and handling periods of increased stress. With regular use, I experienced noticeably more energy, improved concentration, and a decrease in fatigue. It's a fantastic adaptogen for those who care about their well-being.
Read More
7.5
Effective relief
5 people found this helpful
I have suffered from autonomic dysfunction for many years, but drinking this has alleviated some daily difficulties. I used to struggle on crowded trains, yet now I manage. My concentration has improved, and I experience less fatigue. It is quite effective, and I wish to continue using it.
Read More
7.5
Great for fatigue!
3 people found this helpful
Fantastic! I take Gaia Rhodiola Rosea for fatigue and couldn’t be happier. I take one in the morning and feel the effects in fifteen minutes. It provides a good boost without caffeine jitters or crashes. If I need an extra lift at lunchtime, I take another, but most days, one suffices. I have battled fatigue for years and thoroughly researched different Rhodiola brands before choosing Gaia. I’m so pleased I did!
Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is a complex and debilitating condition characterized by profound fatigue that doesn’t improve with rest and worsens with physical or mental activity. This crippling fatigue is often accompanied by a variety of symptoms, including sleep disturbances, cognitive difficulties, muscle pain, and joint pain. Unlike typical tiredness, the fatigue experienced in CFS is long-lasting, and it can significantly hinder everyday activities and overall quality of life.
The precise cause of CFS remains unknown, but it is believed to be influenced by a combination of genetic, environmental, immunological, and psychological factors. Diagnosis primarily relies on a careful assessment of symptoms, as there are no definitive laboratory tests available. Treatment options focus on symptom management and may include lifestyle changes, physical therapy, medication for pain management, and cognitive behavioral therapy. Given the complexity and variability of the condition, individuals with CFS should consult healthcare professionals who specialize in this area to develop personalized management strategies.
Rhodiola, scientifically known as Rhodiola rosea, is a perennial plant that grows in cold, mountainous regions of Europe, Asia, and North America. It has been used for centuries in traditional medicine, particularly in Russian and Scandinavian cultures, where it is valued for its adaptogenic properties—substances believed to help the body adapt to stress and promote overall balance. The root of the plant contains a variety of active compounds, including rosavin, salidroside, and p-tyrosol, which are thought to contribute to its potential health benefits.
In recent years, Rhodiola has gained popularity as a dietary supplement, with many users claiming it may enhance physical and mental performance, reduce fatigue, and alleviate symptoms of anxiety and depression. While some studies have suggested that Rhodiola may help improve resilience to stress and support cognitive function, more large-scale research is needed to fully understand its effects and confirm these benefits. As with any supplement, it is important for individuals to consult a healthcare professional before starting to ensure it is appropriate for their specific needs and health conditions.
Rhodiola rosea, an adaptogenic herb, has been explored for its potential benefits in managing chronic fatigue syndrome (CFS). Research suggests that Rhodiola may help enhance energy levels and reduce fatigue, thanks to its ability to influence the body's stress response. Some studies have shown that Rhodiola can improve physical and mental performance, potentially alleviating some symptoms associated with CFS. However, results can vary, and more comprehensive clinical trials are needed to establish its efficacy for CFS specifically.
While many users report feeling more energized and less fatigued after taking Rhodiola, it's essential to approach this supplement with caution. Always consult a healthcare professional before starting any new supplement, especially for conditions like chronic fatigue syndrome, which can have complex underlying causes. Rhodiola may be a helpful addition to a broader management strategy that includes dietary changes, exercise, and possibly psychological support.
Based on user reviews, the timeline for seeing results from Rhodiola Rosea supplements can vary significantly among individuals. Many users report feeling improvements in their fatigue levels within a few days. For instance, one reviewer noted a noticeable difference after a few days and significant improvement after weeks of use, stating it effectively supports their chronic fatigue syndrome Read Review. Others, however, suggest that the effects are more gradual, with some reporting subtle improvements over the course of a month Read Review.
Overall, while some individuals may experience quick boosts in energy and concentration, it is common for users to observe a more nuanced and gradual improvement in their fatigue levels over time. As with many supplements, consistent use may play a key role in enhancing their effectiveness for chronic fatigue syndrome, as noted by various reviewers. This highlights the importance of patience and regular intake when incorporating Rhodiola Rosea into a daily routine Read Review.
Based on user reviews, many individuals have reported notable improvements in their symptoms of fatigue and stress after using Rhodiola Rosea, particularly the Gaia brand. Users commonly mention feeling reduced fatigue levels and increased energy, often within a few days of starting the supplement. For instance, one reviewer highlighted a significant improvement after just a few days of use, while others, like another user, noted an enhanced ability to manage stressful situations and greater overall vitality with regular intake Read ReviewRead Review.
Additionally, some reviews indicate that Rhodiola Rosea helps improve concentration and emotional balance, with users reporting that they have better managed daily fatigue challenges and experienced a boost in productivity. Although individual results can differ, as noted by some reviewers who experienced subtler effects over time, the consensus leans towards it being an effective adaptogen for enhancing energy and alleviating stress without the jitters typically associated with caffeine Read ReviewRead Review. Overall, many users appreciate its natural composition and effectiveness, viewing it as a beneficial addition to their health regimen.
Based on user reviews, many individuals have successfully combined Rhodiola Rosea with other supplements to effectively manage chronic fatigue syndrome. One user reported taking it alongside Ashwagandha and Cordyceps, noting that this combination helped enhance their mood as effectively as prescription antidepressants while providing significant improvements in fatigue after consistent use Read Review. This synergy may potentially amplify the adaptogenic benefits, enabling users to better handle stress and exhaustion. Another reviewer mentioned taking an adrenalheal tablet, which serves a similar role to Rhodiola, highlighting how adding different supplements can address fatigue and enhance overall well-being Read Review.
Users consistently report that combining these adaptogenic herbs helps to support energy levels and emotional balance. For instance, some reviewers describe experiencing a stabilizing energy boost without the crash or jitters often associated with caffeine, suggesting that this combination may provide a calm yet invigorating effect, particularly for those battling fatigue Read Review. Overall, incorporating Rhodiola Rosea with other herbal supplements appears to be a common approach among users seeking to enhance their resilience against chronic fatigue.
Users generally report that the right dose of Rhodiola for treating Chronic Fatigue Syndrome varies, but many find that taking one capsule in the morning provides significant benefits. For instance, one user noted feeling its positive effects as quickly as fifteen minutes after taking it, describing it as an excellent option that avoids the jitters associated with caffeine Read Review. Another user, who consumed two capsules daily, acknowledged a subtle increase in energy and productivity, suggesting that this dosage might work well for some individuals Read Review.
A variety of responses indicated a strong preference for using Rhodiola as needed rather than on a daily basis. For example, some users reported enjoying its effects when taken to combat fatigue during particularly demanding days Read Review. Others highlighted the potential for tailored dosages, with some opting to take an additional capsule if more energy was needed later in the day Read Review. Overall, users seem to appreciate the flexibility in dosing, allowing for adjustments based on personal experience and daily demands.
9
Effective for exhaustion
13 people found this helpful
This product truly works for extreme exhaustion without being harsh on the body like caffeine; it nourishes the adrenals. I noticed a difference after a few days, and after weeks, the improvement was significant. I take it alongside Ashwagandha and Cordyceps, which seem to assist my mood as effectively as prescription antidepressants, helping my chronic fatigue syndrome.
6
Subtle energy boost
1 people found this helpful
I've been taking 2 capsules per day for a month in the morning for adrenal fatigue and have noticed slightly better energy, with fewer days where I am unable to be productive due to fatigue. The effect is subtle, but it is there.
4
Slight improvement
OK, but I would still recommend Gaia Herbs as one of my favourite brands. I can always trust their superior herb quality and effectiveness. However, I haven’t noticed significant help with fatigue or stress from this product as indicated. I’ve been using Gaia's Rhodiola for quite some time and intend to continue. I understand that adaptogens may take time to work, and this product might be aiding me in subtle ways that I'm unaware of!
7.5
Natural stress support
Excellent Gaia Rhodiola Capsules are a superb choice for anyone seeking natural support against stress and fatigue. Rhodiola is renowned for its adaptogenic properties, aiding the body in managing stress and enhancing vitality. Gaia is known for its quality herbal extracts, and this product is formulated to provide an optimal concentration of active ingredients. The capsules are convenient to take and can greatly contribute to overall well-being by supporting stress resistance and promoting emotional balance.
7.5
Effective relief
5 people found this helpful
I have suffered from autonomic dysfunction for many years, but drinking this has alleviated some daily difficulties. I used to struggle on crowded trains, yet now I manage. My concentration has improved, and I experience less fatigue. It is quite effective, and I wish to continue using it.
6
Less fatigue!
16 people found this helpful
It’s good! Rhodiola Rosea, also known as Iwabenkei, acts like an antidepressant. I take an adrenalheal tablet, made by Gaia, which is the same as Rhodiola Rosea, before meals, and I feel better and less fatigued! Gaia is a trustworthy brand without unnecessary additives, so I can confidently continue with it. I will also repeat my order. iHerb’s products are affordable and have saved me!
6
Calming energy
1 people found this helpful
Calming Energy! Rhodiola is an adaptogen that helps the body cope with stress. I use it for adrenal fatigue as it provides what I refer to as “calming energy.” This is an energising feeling that doesn't strain the system and calms without inducing tiredness.
7.5
Great for fatigue!
3 people found this helpful
Fantastic! I take Gaia Rhodiola Rosea for fatigue and couldn’t be happier. I take one in the morning and feel the effects in fifteen minutes. It provides a good boost without caffeine jitters or crashes. If I need an extra lift at lunchtime, I take another, but most days, one suffices. I have battled fatigue for years and thoroughly researched different Rhodiola brands before choosing Gaia. I’m so pleased I did!
7.5
Less tired!
1 people found this helpful
Reduced fatigue! It’s excellent! When I drink it in the morning, I feel less tired by the end of work compared to usual, and I believe the quality is high. (The effects vary by day.) Being cautious, I do not take it every day but reserve it for when needed. The 120-capsule option is much more economical than the 60-count, so I think trying the smaller size first is sensible. Overall, it’s a good supplement that’s easy to take without issues related to size or taste.